Albury’s Riverside Sauna
RIVERSIDE PRECINCT ALBURY
Slow Down. Reset.
STEP OUT OF THE NOISE
Wood-fired sauna and cold plunge experience. Contrast therapy right on the bank of the Murray River in Albury.
The Experience
Set on the bank of this iconic river is where everything slows down.
Cool river. Warm timber. Fresh air.
The Murray moving quietly beside you. Ducks drifting past.
You move between sauna and cold water - breathing deeper, thinking less, letting your body settle.
No rush. No pressure. A simple rhythm.
Heat. Cold. Rest. Recover. Repeat
Whether this is your first time or it’s a regular part of your routine, there’s an option to suit you.
Book a Sauna Session
$35
Your first reset
60 min session
Sauna + cold plunge
Guided if needed
Best for first-time visitors
Casual Session
$150
(Save $25)
5 x 60 minute sessions to use anytime
Better value than casual
Feel the benefits properly
Most people upgrade to this after their first visit
5 Session Pass
$49/week
(Best value)
Make it part of your routine
Up to 4 sauna sessions
No lock-in. Cancel anytime
Invites to exclusive Monthly Members Events
Best option for consistency and results
Membership
$25
Your quick reset
30 min session
Sauna + cold plunge
In and out, no fuss
Best for keeping your sauna routine even on the busy days
Express Session
from $240
The whole wood-fired sauna, just for your group
60 minutes for up to 8 people
Extend to 2 hours, add food and drinks and make it an event
Private Sauna
How It Works
Choose a time that suits you and book your sauna session in Albury online. Most sessions run for 60 minutes and are limited to 6 people to keep things comfortable.
1. Book your session
Head down to Riverside Precinct on the Murray River in Albury. Bring your swimwear, check in, and get comfortable before your session begins.
2. Arrive & settle in
Whatever suits. Warmer days might start with a river dip. Then step into the wood-fired sauna and spend around 10–15 minutes. The sauna runs at approximately 70–80°C, designed to support circulation, relaxation, and recovery.
3. Heat up or cool off first
From the sauna, take a dip in the Murray River. A Cold plunge after the heat is hard to beat. This hot/cold contrast is where many of the benefits come from.
4. River refresh
Move between sauna and river throughout your session. Most people follow a simple rhythm of heat, cold, rest — repeated over the hour. In warmer weather, shorter rounds in the sauna and longer in the water work well.
5. Repeat at your own pace
Finish your session feeling cool, refreshed, reset and ready to go. Whether it’s part of your weekly routine or something new to try, it’s a simple way to feel better.
6. Reset & head off
Gift Certificates
More than a gift — an experience to remember.
Riverside sauna gift certificates are available for casual visits and private sauna sessions
Community
Down by the river, something good happens. People come together, slow down, and reset. Strangers become regulars. Regulars become friends. Some of the best conversations have started on our cedar bench by the river.
This is what keeps people coming back to Sauna Society.
